Corn Pudding (Homemade)
vegetables SR Legacy · per 100g
Corn Pudding (Homemade) provides 131 kcal per 100g, with 4.4 g protein, 5.0 g fat, and 17.0 g carbohydrates. It is a notable source of Vitamin B12 (0.310 mcg, 13% RDA), Phosphorus (90 mg, 13% RDA), Riboflavin (B2) (0.154 mg, 12% RDA), Selenium (6.1 mcg, 11% RDA), Choline (56 mg, 10% RDA), Vitamin B6 (0.127 mg, 10% RDA), and Folate (DFE) (29 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
4.4g
Protein
5.0g
Total Fat
17.0g
Carbs
Protein 13.5%
Fat 34.5%
Carbs 52.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 131.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 17.0 | g | 13% |
| Water | 72.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.7 | mg | 4% |
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 1.0 | mg | 6% |
| Vitamin B6 | 0.127 | mg | 10% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 55.5 | mg | 10% |
| Vitamin A (RAE) | 57.0 | mcg | 6% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 0.500 | mcg | 0% |