Frozen French Fried Potatoes (Salted)
vegetables SR Legacy · per 100g
Frozen French Fried Potatoes (Salted) provides 146 kcal per 100g, with 2.3 g protein, 5.0 g fat, and 24.0 g carbohydrates. It is a notable source of Vitamin B6 (0.196 mg, 15% RDA), Niacin (B3) (2.1 mg, 13% RDA), Phosphorus (81 mg, 12% RDA), Potassium (380 mg, 11% RDA), Pantothenic Acid (B5) (0.448 mg, 9% RDA), Thiamin (B1) (0.106 mg, 9% RDA), and Copper (0.077 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
2.3g
Protein
5.0g
Total Fat
24.0g
Carbs
Protein 6.1%
Fat 30.0%
Carbs 63.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 146.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 24.0 | g | 18% |
| Water | 67.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.7 | mg | 9% |
| Thiamin (B1) | 0.106 | mg | 9% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.448 | mg | 9% |
| Vitamin B6 | 0.196 | mg | 15% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Choline | 19.2 | mg | 3% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 2.1 | mcg | 2% |