Oven-Heated Steak Fries with Salt
vegetables SR Legacy · per 100g
Oven-Heated Steak Fries with Salt provides 148 kcal per 100g, with 2.6 g protein, 3.8 g fat, and 27.0 g carbohydrates. It is a notable source of Vitamin C (14 mg, 16% RDA), Vitamin B6 (0.192 mg, 15% RDA), Niacin (B3) (2.2 mg, 14% RDA), Potassium (459 mg, 14% RDA), Phosphorus (90 mg, 13% RDA), Thiamin (B1) (0.132 mg, 11% RDA), and Copper (0.095 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
2.6g
Protein
3.8g
Total Fat
27.0g
Carbs
Protein 6.8%
Fat 22.4%
Carbs 70.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 148.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 27.0 | g | 21% |
| Water | 64.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.0 | mg | 16% |
| Thiamin (B1) | 0.132 | mg | 11% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.522 | mg | 10% |
| Vitamin B6 | 0.192 | mg | 15% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 2.3 | mcg | 2% |