Microwaved White Mushrooms
vegetables SR Legacy · per 100g
Microwaved White Mushrooms provides 35 kcal per 100g, with 3.9 g protein, 0.5 g fat, and 6.0 g carbohydrates. It is a notable source of Copper (0.370 mg, 41% RDA), Pantothenic Acid (B5) (2.0 mg, 39% RDA), Niacin (B3) (5.3 mg, 33% RDA), Riboflavin (B2) (0.431 mg, 33% RDA), Selenium (18 mcg, 33% RDA), Phosphorus (127 mg, 18% RDA), and Potassium (488 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
3.9g
Protein
0.5g
Total Fat
6.0g
Carbs
Protein 35.4%
Fat 10.2%
Carbs 54.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 0.460 | g | — |
| Carbohydrate | 6.0 | g | 5% |
| Water | 88.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.431 | mg | 33% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 2.0 | mg | 39% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 30.3 | mg | 6% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |