Frozen Brussels Sprouts
vegetables SR Legacy · per 100g
Frozen Brussels Sprouts provides 41 kcal per 100g, with 3.8 g protein, 0.4 g fat, and 7.9 g carbohydrates. It is a notable source of Vitamin K (189 mcg, 157% RDA), Vitamin C (74 mg, 82% RDA), Folate (DFE) (123 mcg, 31% RDA), Vitamin B6 (0.202 mg, 16% RDA), Manganese (0.311 mg, 14% RDA), Iron (0.930 mg, 12% RDA), and Potassium (370 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
41kcal
Calories
3.8g
Protein
0.4g
Total Fat
7.9g
Carbs
Protein 30.2%
Fat 7.1%
Carbs 62.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 41.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 0.410 | g | — |
| Carbohydrate | 7.9 | g | 6% |
| Water | 87.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 74.1 | mg | 82% |
| Thiamin (B1) | 0.105 | mg | 9% |
| Riboflavin (B2) | 0.122 | mg | 9% |
| Niacin (B3) | 0.638 | mg | 4% |
| Pantothenic Acid (B5) | 0.285 | mg | 6% |
| Vitamin B6 | 0.202 | mg | 16% |
| Folate (DFE) | 123.0 | mcg | 31% |
| Choline | 17.6 | mg | 3% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 188.7 | mcg | 157% |