Boiled Spaghetti Squash with Salt
vegetables SR Legacy · per 100g
Boiled Spaghetti Squash with Salt provides 27 kcal per 100g, with 0.7 g protein, 0.3 g fat, and 6.5 g carbohydrates. It is a notable source of Vitamin B6 (0.099 mg, 8% RDA), Pantothenic Acid (B5) (0.355 mg, 7% RDA), Niacin (B3) (0.810 mg, 5% RDA), Manganese (0.109 mg, 5% RDA), Iron (0.340 mg, 4% RDA), Copper (0.035 mg, 4% RDA), and Vitamin C (3.5 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
27kcal
Calories
0.7g
Protein
0.3g
Total Fat
6.5g
Carbs
Protein 8.9%
Fat 8.6%
Carbs 82.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 27.0 | kcal | — |
| Protein | 0.660 | g | 1% |
| Total Fat | 0.260 | g | — |
| Carbohydrate | 6.5 | g | 5% |
| Water | 92.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.5 | mg | 4% |
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.810 | mg | 5% |
| Pantothenic Acid (B5) | 0.355 | mg | 7% |
| Vitamin B6 | 0.099 | mg | 8% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 7.5 | mg | 1% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 0.800 | mcg | 1% |