Frozen Okra
vegetables SR Legacy · per 100g
Frozen Okra provides 30 kcal per 100g, with 1.7 g protein, 0.3 g fat, and 6.6 g carbohydrates. It is a notable source of Vitamin K (49 mcg, 41% RDA), Manganese (0.873 mg, 38% RDA), Folate (DFE) (148 mcg, 37% RDA), Vitamin C (12 mg, 14% RDA), Magnesium (43 mg, 11% RDA), Copper (0.083 mg, 9% RDA), and Calcium (81 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
1.7g
Protein
0.3g
Total Fat
6.6g
Carbs
Protein 18.9%
Fat 7.5%
Carbs 73.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.250 | g | — |
| Carbohydrate | 6.6 | g | 5% |
| Water | 90.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.4 | mg | 14% |
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 0.708 | mg | 4% |
| Pantothenic Acid (B5) | 0.216 | mg | 4% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 148.0 | mcg | 37% |
| Choline | 11.4 | mg | 2% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 49.4 | mcg | 41% |