Steamed Sweet Potato Leaves
vegetables SR Legacy · per 100g
Steamed Sweet Potato Leaves provides 35 kcal per 100g, with 2.2 g protein, 0.3 g fat, and 7.4 g carbohydrates. It is a notable source of Vitamin K (109 mcg, 90% RDA), Riboflavin (B2) (0.267 mg, 21% RDA), Vitamin A (RAE) (147 mcg, 16% RDA), Vitamin B6 (0.160 mg, 12% RDA), Folate (DFE) (49 mcg, 12% RDA), Magnesium (48 mg, 12% RDA), and Manganese (0.229 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
2.2g
Protein
0.3g
Total Fat
7.4g
Carbs
Protein 21.4%
Fat 6.6%
Carbs 72.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 7.4 | g | 6% |
| Water | 89.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 49.0 | mcg | 12% |
| Choline | 21.0 | mg | 4% |
| Vitamin A (RAE) | 147.0 | mcg | 16% |
| Vitamin E | 0.960 | mg | 6% |
| Vitamin K | 108.6 | mcg | 90% |