Boiled Hyacinth Bean Seeds
vegetables SR Legacy · per 100g
Boiled Hyacinth Bean Seeds provides 50 kcal per 100g, with 3.0 g protein, 0.3 g fat, and 9.2 g carbohydrates. It is a notable source of Folate (DFE) (47 mcg, 12% RDA), Magnesium (42 mg, 11% RDA), Iron (0.760 mg, 10% RDA), Manganese (0.210 mg, 9% RDA), Potassium (262 mg, 8% RDA), Phosphorus (49 mg, 7% RDA), and Riboflavin (B2) (0.088 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
3.0g
Protein
0.3g
Total Fat
9.2g
Carbs
Protein 23.3%
Fat 5.2%
Carbs 71.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.270 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 86.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.1 | mg | 6% |
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.088 | mg | 7% |
| Niacin (B3) | 0.480 | mg | 3% |
| Pantothenic Acid (B5) | 0.053 | mg | 1% |
| Vitamin B6 | 0.023 | mg | 2% |
| Folate (DFE) | 47.0 | mcg | 12% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |