Baked Potato Skin
vegetables SR Legacy · per 100g
Baked Potato Skin provides 198 kcal per 100g, with 4.3 g protein, 0.1 g fat, and 46.1 g carbohydrates. It is a notable source of Copper (0.817 mg, 91% RDA), Iron (7.0 mg, 88% RDA), Vitamin B6 (0.614 mg, 47% RDA), Manganese (0.616 mg, 27% RDA), Dietary Fiber (7.9 g, 21% RDA), Niacin (B3) (3.1 mg, 19% RDA), and Pantothenic Acid (B5) (0.857 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
4.3g
Protein
0.1g
Total Fat
46.1g
Carbs
Protein 8.5%
Fat 0.4%
Carbs 91.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 198.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 46.1 | g | 35% |
| Water | 47.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.5 | mg | 15% |
| Thiamin (B1) | 0.122 | mg | 10% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.857 | mg | 17% |
| Vitamin B6 | 0.614 | mg | 47% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Choline | 31.0 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 1.7 | mcg | 1% |