Canned Crookneck Squash
vegetables SR Legacy · per 100g
Canned Crookneck Squash provides 13 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 3.0 g carbohydrates. It is a notable source of Copper (0.080 mg, 9% RDA), Iron (0.710 mg, 9% RDA), Manganese (0.097 mg, 4% RDA), Dietary Fiber (1.4 g, 4% RDA), Magnesium (13 mg, 3% RDA), Vitamin B6 (0.042 mg, 3% RDA), and Vitamin C (2.7 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
13kcal
Calories
0.6g
Protein
0.1g
Total Fat
3.0g
Carbs
Protein 15.7%
Fat 5.9%
Carbs 78.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 13.0 | kcal | — |
| Protein | 0.610 | g | 1% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 96.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 0.418 | mg | 3% |
| Pantothenic Acid (B5) | 0.048 | mg | 1% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 4.9 | mg | 1% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 2.8 | mcg | 2% |