Steamed Taro Leaves
vegetables SR Legacy · per 100g
Steamed Taro Leaves provides 24 kcal per 100g, with 2.7 g protein, 0.4 g fat, and 4.0 g carbohydrates. It is a notable source of Vitamin C (36 mg, 39% RDA), Riboflavin (B2) (0.380 mg, 29% RDA), Vitamin A (RAE) (212 mcg, 24% RDA), Manganese (0.371 mg, 16% RDA), Copper (0.140 mg, 16% RDA), Iron (1.2 mg, 15% RDA), and Potassium (460 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
24kcal
Calories
2.7g
Protein
0.4g
Total Fat
4.0g
Carbs
Protein 35.5%
Fat 11.8%
Carbs 52.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 24.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.410 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 92.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 35.5 | mg | 39% |
| Thiamin (B1) | 0.139 | mg | 12% |
| Riboflavin (B2) | 0.380 | mg | 29% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.044 | mg | 1% |
| Vitamin B6 | 0.072 | mg | 6% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Choline | 21.0 | mg | 4% |
| Vitamin A (RAE) | 212.0 | mcg | 24% |