Prepared Frozen Potatoes O'Brien
vegetables SR Legacy · per 100g
Prepared Frozen Potatoes O'Brien provides 204 kcal per 100g, with 2.2 g protein, 13.2 g fat, and 21.9 g carbohydrates. It is a notable source of Vitamin B6 (0.377 mg, 29% RDA), Copper (0.241 mg, 27% RDA), Pantothenic Acid (B5) (0.732 mg, 15% RDA), Potassium (473 mg, 14% RDA), Phosphorus (93 mg, 13% RDA), Iron (0.960 mg, 12% RDA), and Vitamin C (10 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
2.2g
Protein
13.2g
Total Fat
21.9g
Carbs
Protein 4.1%
Fat 55.2%
Carbs 40.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 204.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 13.2 | g | — |
| Carbohydrate | 21.9 | g | 17% |
| Water | 62.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.4 | mg | 12% |
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.732 | mg | 15% |
| Vitamin B6 | 0.377 | mg | 29% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |