Spinach Souffle
vegetables SR Legacy · per 100g
Spinach Souffle provides 172 kcal per 100g, with 7.9 g protein, 12.9 g fat, and 5.9 g carbohydrates. It is a notable source of Vitamin K (127 mcg, 105% RDA), Vitamin A (RAE) (244 mcg, 27% RDA), Riboflavin (B2) (0.263 mg, 20% RDA), Selenium (11 mcg, 20% RDA), Phosphorus (139 mg, 20% RDA), Folate (DFE) (77 mcg, 19% RDA), and Vitamin B12 (0.400 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
7.9g
Protein
12.9g
Total Fat
5.9g
Carbs
Protein 18.4%
Fat 67.8%
Carbs 13.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 172.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 12.9 | g | — |
| Carbohydrate | 5.9 | g | 5% |
| Water | 70.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.3 | mg | 8% |
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.263 | mg | 20% |
| Niacin (B3) | 0.479 | mg | 3% |
| Pantothenic Acid (B5) | 0.438 | mg | 9% |
| Vitamin B6 | 0.098 | mg | 8% |
| Folate (DFE) | 77.0 | mcg | 19% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 61.0 | mg | 11% |
| Vitamin A (RAE) | 244.0 | mcg | 27% |
| Vitamin E | 0.930 | mg | 6% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |
| Vitamin K | 126.5 | mcg | 105% |