Raw Cucumber with Peel
vegetables Foundation Foods · per 100g
Raw Cucumber with Peel provides 15 kcal per 100g, with 0.6 g protein, 0.2 g fat, and 3.0 g carbohydrates. It is a notable source of Vitamin K (24 mcg, 20% RDA), Copper (0.063 mg, 7% RDA), Pantothenic Acid (B5) (0.259 mg, 5% RDA), Potassium (170 mg, 5% RDA), Manganese (0.085 mg, 4% RDA), Phosphorus (23 mg, 3% RDA), and Vitamin C (2.8 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
15kcal
Calories
0.6g
Protein
0.2g
Total Fat
3.0g
Carbs
Protein 14.8%
Fat 11.1%
Carbs 74.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 15.0 | kcal | — |
| Protein | 0.625 | g | 1% |
| Total Fat | 0.177 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 95.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.033 | mg | 3% |
| Niacin (B3) | 0.098 | mg | 1% |
| Pantothenic Acid (B5) | 0.259 | mg | 5% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 6.0 | mg | 1% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 24.0 | mcg | 20% |