Dried Spirulina Seaweed
vegetables SR Legacy · per 100g
Dried Spirulina Seaweed provides 290 kcal per 100g, with 57.5 g protein, 7.7 g fat, and 23.9 g carbohydrates. It is a notable source of Copper (6.1 mg, 678% RDA), Iron (29 mg, 356% RDA), Riboflavin (B2) (3.7 mg, 282% RDA), Thiamin (B1) (2.4 mg, 198% RDA), Manganese (1.9 mg, 83% RDA), Niacin (B3) (13 mg, 80% RDA), and Pantothenic Acid (B5) (3.5 mg, 70% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
57.5g
Protein
7.7g
Total Fat
23.9g
Carbs
Protein 58.2%
Fat 17.5%
Carbs 24.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 290.0 | kcal | — |
| Protein | 57.5 | g | 103% |
| Total Fat | 7.7 | g | — |
| Carbohydrate | 23.9 | g | 18% |
| Water | 4.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.1 | mg | 11% |
| Thiamin (B1) | 2.4 | mg | 198% |
| Riboflavin (B2) | 3.7 | mg | 282% |
| Niacin (B3) | 12.8 | mg | 80% |
| Pantothenic Acid (B5) | 3.5 | mg | 70% |
| Vitamin B6 | 0.364 | mg | 28% |
| Folate (DFE) | 94.0 | mcg | 24% |
| Choline | 66.0 | mg | 12% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin E | 5.0 | mg | 33% |
| Vitamin K | 25.5 | mcg | 21% |