Canned Mashed Sweet Potato
vegetables SR Legacy · per 100g
Canned Mashed Sweet Potato provides 101 kcal per 100g, with 2.0 g protein, 0.2 g fat, and 23.2 g carbohydrates. It is a notable source of Vitamin A (RAE) (435 mcg, 48% RDA), Manganese (0.988 mg, 43% RDA), Copper (0.278 mg, 31% RDA), Vitamin B6 (0.235 mg, 18% RDA), Iron (1.3 mg, 17% RDA), Pantothenic Acid (B5) (0.512 mg, 10% RDA), and Phosphorus (52 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
101kcal
Calories
2.0g
Protein
0.2g
Total Fat
23.2g
Carbs
Protein 7.8%
Fat 1.8%
Carbs 90.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 101.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 23.2 | g | 18% |
| Water | 73.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.2 | mg | 6% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.955 | mg | 6% |
| Pantothenic Acid (B5) | 0.512 | mg | 10% |
| Vitamin B6 | 0.235 | mg | 18% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin A (RAE) | 435.0 | mcg | 48% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 2.4 | mcg | 2% |