Boiled Mung Bean Sprouts
vegetables SR Legacy · per 100g
Boiled Mung Bean Sprouts provides 21 kcal per 100g, with 2.0 g protein, 0.1 g fat, and 4.2 g carbohydrates. It is a notable source of Vitamin K (23 mcg, 19% RDA), Copper (0.122 mg, 14% RDA), Vitamin C (11 mg, 13% RDA), Iron (0.650 mg, 8% RDA), Riboflavin (B2) (0.102 mg, 8% RDA), Folate (DFE) (29 mcg, 7% RDA), and Manganese (0.140 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
21kcal
Calories
2.0g
Protein
0.1g
Total Fat
4.2g
Carbs
Protein 31.1%
Fat 3.5%
Carbs 65.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 21.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 4.2 | g | 3% |
| Water | 93.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.4 | mg | 13% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.102 | mg | 8% |
| Niacin (B3) | 0.817 | mg | 5% |
| Pantothenic Acid (B5) | 0.243 | mg | 5% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Choline | 9.9 | mg | 2% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 22.7 | mcg | 19% |