Frozen Boiled Crookneck Squash
vegetables SR Legacy · per 100g
Frozen Boiled Crookneck Squash provides 25 kcal per 100g, with 1.3 g protein, 0.2 g fat, and 5.5 g carbohydrates. It is a notable source of Manganese (0.263 mg, 11% RDA), Copper (0.073 mg, 8% RDA), Vitamin B6 (0.099 mg, 8% RDA), Vitamin C (6.8 mg, 8% RDA), Potassium (253 mg, 7% RDA), Magnesium (27 mg, 7% RDA), and Iron (0.520 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
25kcal
Calories
1.3g
Protein
0.2g
Total Fat
5.5g
Carbs
Protein 17.9%
Fat 6.2%
Carbs 75.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 25.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 92.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.8 | mg | 8% |
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.047 | mg | 4% |
| Niacin (B3) | 0.440 | mg | 3% |
| Pantothenic Acid (B5) | 0.102 | mg | 2% |
| Vitamin B6 | 0.099 | mg | 8% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 9.7 | mg | 2% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 5.4 | mcg | 5% |