Boiled Mustard Greens
vegetables SR Legacy · per 100g
Boiled Mustard Greens provides 26 kcal per 100g, with 2.6 g protein, 0.5 g fat, and 4.5 g carbohydrates. It is a notable source of Vitamin K (593 mcg, 494% RDA), Vitamin A (RAE) (618 mcg, 69% RDA), Vitamin C (25 mg, 28% RDA), Copper (0.146 mg, 16% RDA), Vitamin E (1.8 mg, 12% RDA), Calcium (118 mg, 12% RDA), and Iron (0.870 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
26kcal
Calories
2.6g
Protein
0.5g
Total Fat
4.5g
Carbs
Protein 31.6%
Fat 13.7%
Carbs 54.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 26.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.470 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 91.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 25.3 | mg | 28% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 0.433 | mg | 3% |
| Pantothenic Acid (B5) | 0.120 | mg | 2% |
| Vitamin B6 | 0.098 | mg | 8% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 0.400 | mg | 0% |
| Vitamin A (RAE) | 618.0 | mcg | 69% |
| Vitamin E | 1.8 | mg | 12% |
| Vitamin K | 592.7 | mcg | 494% |