Frozen French Fries, Unsalted
vegetables SR Legacy · per 100g
Frozen French Fries, Unsalted provides 147 kcal per 100g, with 2.2 g protein, 4.7 g fat, and 24.8 g carbohydrates. It is a notable source of Vitamin C (17 mg, 19% RDA), Vitamin B6 (0.178 mg, 14% RDA), Niacin (B3) (2.0 mg, 13% RDA), Potassium (408 mg, 12% RDA), Phosphorus (83 mg, 12% RDA), Copper (0.093 mg, 10% RDA), and Pantothenic Acid (B5) (0.473 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
2.2g
Protein
4.7g
Total Fat
24.8g
Carbs
Protein 5.9%
Fat 28.1%
Carbs 66.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 147.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 24.8 | g | 19% |
| Water | 66.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.3 | mg | 19% |
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.473 | mg | 9% |
| Vitamin B6 | 0.178 | mg | 14% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 2.2 | mcg | 2% |