Raw Fireweed Leaves
vegetables SR Legacy · per 100g
Raw Fireweed Leaves provides 103 kcal per 100g, with 4.7 g protein, 2.8 g fat, and 19.2 g carbohydrates. It is a notable source of Manganese (6.7 mg, 291% RDA), Vitamin B6 (0.632 mg, 49% RDA), Calcium (429 mg, 43% RDA), Magnesium (156 mg, 39% RDA), Copper (0.320 mg, 36% RDA), Iron (2.4 mg, 30% RDA), and Niacin (B3) (4.7 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
4.7g
Protein
2.8g
Total Fat
19.2g
Carbs
Protein 15.6%
Fat 20.9%
Carbs 63.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 103.0 | kcal | — |
| Protein | 4.7 | g | 8% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 19.2 | g | 15% |
| Water | 70.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.2 | mg | 2% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.137 | mg | 11% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.632 | mg | 49% |
| Folate (DFE) | 112.0 | mcg | 28% |
| Vitamin A (RAE) | 180.0 | mcg | 20% |