Raw Morel Mushroom
vegetables SR Legacy · per 100g
Raw Morel Mushroom provides 31 kcal per 100g, with 3.1 g protein, 0.6 g fat, and 5.1 g carbohydrates. It is a notable source of Iron (12 mg, 152% RDA), Copper (0.625 mg, 69% RDA), Vitamin D (D2+D3) (5.1 mcg, 34% RDA), Phosphorus (194 mg, 28% RDA), Manganese (0.587 mg, 26% RDA), Zinc (2.0 mg, 18% RDA), and Riboflavin (B2) (0.205 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
31kcal
Calories
3.1g
Protein
0.6g
Total Fat
5.1g
Carbs
Protein 32.5%
Fat 14.1%
Carbs 53.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 0.570 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 89.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.205 | mg | 16% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.440 | mg | 9% |
| Vitamin B6 | 0.136 | mg | 10% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin D (D2+D3) | 5.1 | mcg | 34% |