Raw Oyster Mushroom
vegetables SR Legacy · per 100g
Raw Oyster Mushroom provides 33 kcal per 100g, with 3.3 g protein, 0.4 g fat, and 6.1 g carbohydrates. It is a notable source of Niacin (B3) (5.0 mg, 31% RDA), Copper (0.244 mg, 27% RDA), Riboflavin (B2) (0.349 mg, 27% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), Phosphorus (120 mg, 17% RDA), Iron (1.3 mg, 17% RDA), and Potassium (420 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
3.3g
Protein
0.4g
Total Fat
6.1g
Carbs
Protein 32.0%
Fat 8.7%
Carbs 59.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.410 | g | — |
| Carbohydrate | 6.1 | g | 5% |
| Water | 89.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.125 | mg | 10% |
| Riboflavin (B2) | 0.349 | mg | 27% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Choline | 48.7 | mg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |