Raw Winter Squash
vegetables SR Legacy · per 100g
Raw Winter Squash provides 34 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 8.6 g carbohydrates. It is a notable source of Vitamin C (12 mg, 14% RDA), Vitamin B6 (0.156 mg, 12% RDA), Potassium (350 mg, 10% RDA), Copper (0.071 mg, 8% RDA), Vitamin A (RAE) (68 mcg, 8% RDA), Iron (0.580 mg, 7% RDA), and Manganese (0.163 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
0.9g
Protein
0.1g
Total Fat
8.6g
Carbs
Protein 9.3%
Fat 2.3%
Carbs 88.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 0.950 | g | 2% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 8.6 | g | 7% |
| Water | 89.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.3 | mg | 14% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.188 | mg | 4% |
| Vitamin B6 | 0.156 | mg | 12% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 10.0 | mg | 2% |
| Vitamin A (RAE) | 68.0 | mcg | 8% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 1.1 | mcg | 1% |