Frozen Sweet Potato
vegetables SR Legacy · per 100g
Frozen Sweet Potato provides 96 kcal per 100g, with 1.7 g protein, 0.2 g fat, and 22.2 g carbohydrates. It is a notable source of Vitamin A (RAE) (518 mcg, 58% RDA), Manganese (0.665 mg, 29% RDA), Copper (0.177 mg, 20% RDA), Vitamin C (13 mg, 15% RDA), Vitamin B6 (0.177 mg, 14% RDA), Potassium (365 mg, 11% RDA), and Pantothenic Acid (B5) (0.515 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
96kcal
Calories
1.7g
Protein
0.2g
Total Fat
22.2g
Carbs
Protein 7.0%
Fat 1.8%
Carbs 91.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 96.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 22.2 | g | 17% |
| Water | 74.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.3 | mg | 15% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.051 | mg | 4% |
| Niacin (B3) | 0.597 | mg | 4% |
| Pantothenic Acid (B5) | 0.515 | mg | 10% |
| Vitamin B6 | 0.177 | mg | 14% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin A (RAE) | 518.0 | mcg | 58% |