Pan-Fried Hash Brown Potatoes (Canola Oil)
vegetables SR Legacy · per 100g
Pan-Fried Hash Brown Potatoes (Canola Oil) provides 242 kcal per 100g, with 3.2 g protein, 10.3 g fat, and 34.0 g carbohydrates. It is a notable source of Vitamin B6 (0.363 mg, 28% RDA), Potassium (704 mg, 21% RDA), Niacin (B3) (3.2 mg, 20% RDA), Phosphorus (122 mg, 17% RDA), Vitamin K (20 mcg, 16% RDA), Pantothenic Acid (B5) (0.735 mg, 15% RDA), and Copper (0.107 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
242kcal
Calories
3.2g
Protein
10.3g
Total Fat
34.0g
Carbs
Protein 5.3%
Fat 38.4%
Carbs 56.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 242.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 10.3 | g | — |
| Carbohydrate | 34.0 | g | 26% |
| Water | 50.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.735 | mg | 15% |
| Vitamin B6 | 0.363 | mg | 28% |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin K | 19.6 | mcg | 16% |