Cooked Broccoli Raab
vegetables SR Legacy · per 100g
Cooked Broccoli Raab provides 25 kcal per 100g, with 3.8 g protein, 0.5 g fat, and 3.1 g carbohydrates. It is a notable source of Vitamin K (256 mcg, 213% RDA), Vitamin C (37 mg, 41% RDA), Vitamin A (RAE) (227 mcg, 25% RDA), Folate (DFE) (71 mcg, 18% RDA), Vitamin B6 (0.220 mg, 17% RDA), Vitamin E (2.5 mg, 17% RDA), and Manganese (0.380 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
25kcal
Calories
3.8g
Protein
0.5g
Total Fat
3.1g
Carbs
Protein 47.4%
Fat 14.0%
Carbs 38.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 25.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 0.520 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 91.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 37.0 | mg | 41% |
| Thiamin (B1) | 0.169 | mg | 14% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.448 | mg | 9% |
| Vitamin B6 | 0.220 | mg | 17% |
| Folate (DFE) | 71.0 | mcg | 18% |
| Choline | 33.6 | mg | 6% |
| Vitamin A (RAE) | 227.0 | mcg | 25% |
| Vitamin E | 2.5 | mg | 17% |
| Vitamin K | 256.0 | mcg | 213% |