Raw Agar Seaweed
vegetables SR Legacy · per 100g
Raw Agar Seaweed provides 26 kcal per 100g, with 0.5 g protein, no fat, and 6.8 g carbohydrates. It is a notable source of Iron (1.9 mg, 23% RDA), Folate (DFE) (85 mcg, 21% RDA), Magnesium (67 mg, 17% RDA), Manganese (0.373 mg, 16% RDA), Copper (0.061 mg, 7% RDA), Potassium (226 mg, 7% RDA), and Pantothenic Acid (B5) (0.302 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
26kcal
Calories
0.5g
Protein
0.0g
Total Fat
6.8g
Carbs
Protein 6.8%
Fat 0.0%
Carbs 93.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 26.0 | kcal | — |
| Protein | 0.540 | g | 1% |
| Total Fat | 0.030 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 91.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.005 | mg | 0% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.055 | mg | 0% |
| Pantothenic Acid (B5) | 0.302 | mg | 6% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 85.0 | mcg | 21% |
| Choline | 6.0 | mg | 1% |
| Vitamin E | 0.870 | mg | 6% |
| Vitamin K | 2.3 | mcg | 2% |