Raw Spinach
vegetables SR Legacy · per 100g
Raw Spinach provides 23 kcal per 100g, with 2.9 g protein, 0.4 g fat, and 3.6 g carbohydrates. It is a notable source of Vitamin K (483 mcg, 402% RDA), Vitamin A (RAE) (469 mcg, 52% RDA), Folate (DFE) (194 mcg, 49% RDA), Manganese (0.897 mg, 39% RDA), Iron (2.7 mg, 34% RDA), Vitamin C (28 mg, 31% RDA), and Magnesium (79 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
2.9g
Protein
0.4g
Total Fat
3.6g
Carbs
Protein 39.2%
Fat 12.2%
Carbs 48.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 91.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 28.1 | mg | 31% |
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.189 | mg | 15% |
| Niacin (B3) | 0.724 | mg | 5% |
| Pantothenic Acid (B5) | 0.065 | mg | 1% |
| Vitamin B6 | 0.195 | mg | 15% |
| Folate (DFE) | 194.0 | mcg | 49% |
| Choline | 19.3 | mg | 4% |
| Vitamin A (RAE) | 469.0 | mcg | 52% |
| Vitamin E | 2.0 | mg | 14% |
| Vitamin K | 482.9 | mcg | 402% |