Canned Pickled Beets
vegetables SR Legacy · per 100g
Canned Pickled Beets provides 65 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 16.3 g carbohydrates. It is a notable source of Copper (0.116 mg, 13% RDA), Manganese (0.220 mg, 10% RDA), Folate (DFE) (27 mcg, 7% RDA), Iron (0.410 mg, 5% RDA), Vitamin B6 (0.050 mg, 4% RDA), Magnesium (15 mg, 4% RDA), and Riboflavin (B2) (0.048 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
65kcal
Calories
0.8g
Protein
0.1g
Total Fat
16.3g
Carbs
Protein 4.6%
Fat 1.3%
Carbs 94.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 65.0 | kcal | — |
| Protein | 0.800 | g | 1% |
| Total Fat | 0.080 | g | — |
| Carbohydrate | 16.3 | g | 13% |
| Water | 81.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 0.251 | mg | 2% |
| Pantothenic Acid (B5) | 0.137 | mg | 3% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Choline | 15.0 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |