Boiled Frozen Sweet Corn Kernels
vegetables SR Legacy · per 100g
Boiled Frozen Sweet Corn Kernels provides 81 kcal per 100g, with 2.5 g protein, 0.7 g fat, and 19.3 g carbohydrates. It is a notable source of Phosphorus (79 mg, 11% RDA), Folate (DFE) (35 mcg, 9% RDA), Niacin (B3) (1.3 mg, 8% RDA), Vitamin B6 (0.099 mg, 8% RDA), Magnesium (28 mg, 7% RDA), Potassium (233 mg, 7% RDA), and Manganese (0.155 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
81kcal
Calories
2.5g
Protein
0.7g
Total Fat
19.3g
Carbs
Protein 10.7%
Fat 6.7%
Carbs 82.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 81.0 | kcal | — |
| Protein | 2.5 | g | 5% |
| Total Fat | 0.670 | g | — |
| Carbohydrate | 19.3 | g | 15% |
| Water | 77.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.5 | mg | 4% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.151 | mg | 3% |
| Vitamin B6 | 0.099 | mg | 8% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Choline | 22.0 | mg | 4% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |