Frozen Chopped Onions
vegetables SR Legacy · per 100g
Frozen Chopped Onions provides 29 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 6.8 g carbohydrates. It is a notable source of Vitamin B6 (0.075 mg, 6% RDA), Dietary Fiber (1.8 g, 5% RDA), Folate (DFE) (17 mcg, 4% RDA), Iron (0.330 mg, 4% RDA), Vitamin C (3.3 mg, 4% RDA), Potassium (124 mg, 4% RDA), and Manganese (0.074 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
0.8g
Protein
0.1g
Total Fat
6.8g
Carbs
Protein 10.2%
Fat 2.9%
Carbs 86.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 0.790 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 92.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.3 | mg | 4% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 0.151 | mg | 1% |
| Pantothenic Acid (B5) | 0.102 | mg | 2% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |