Raw Sprouted Mung Beans
vegetables SR Legacy · per 100g
Raw Sprouted Mung Beans provides 30 kcal per 100g, with 3.0 g protein, 0.2 g fat, and 5.9 g carbohydrates. It is a notable source of Vitamin K (33 mcg, 28% RDA), Copper (0.164 mg, 18% RDA), Folate (DFE) (61 mcg, 15% RDA), Vitamin C (13 mg, 15% RDA), Iron (0.910 mg, 11% RDA), Riboflavin (B2) (0.124 mg, 10% RDA), and Manganese (0.188 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
3.0g
Protein
0.2g
Total Fat
5.9g
Carbs
Protein 32.1%
Fat 4.8%
Carbs 63.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 5.9 | g | 5% |
| Water | 90.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.2 | mg | 15% |
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.124 | mg | 10% |
| Niacin (B3) | 0.749 | mg | 5% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.088 | mg | 7% |
| Folate (DFE) | 61.0 | mcg | 15% |
| Choline | 14.4 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 33.0 | mcg | 28% |