Raw Green Soybeans
vegetables SR Legacy · per 100g
Raw Green Soybeans provides 147 kcal per 100g, with 12.9 g protein, 6.8 g fat, and 11.1 g carbohydrates. It is a notable source of Iron (3.5 mg, 44% RDA), Folate (DFE) (165 mcg, 41% RDA), Thiamin (B1) (0.435 mg, 36% RDA), Vitamin C (29 mg, 32% RDA), Phosphorus (194 mg, 28% RDA), Manganese (0.547 mg, 24% RDA), and Calcium (197 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
12.9g
Protein
6.8g
Total Fat
11.1g
Carbs
Protein 32.8%
Fat 38.9%
Carbs 28.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 147.0 | kcal | — |
| Protein | 12.9 | g | 23% |
| Total Fat | 6.8 | g | — |
| Carbohydrate | 11.1 | g | 9% |
| Water | 67.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 29.0 | mg | 32% |
| Thiamin (B1) | 0.435 | mg | 36% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.147 | mg | 3% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 165.0 | mcg | 41% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |