Raw Scallop Squash
vegetables SR Legacy · per 100g
Raw Scallop Squash provides 18 kcal per 100g, with 1.2 g protein, 0.2 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin C (18 mg, 20% RDA), Copper (0.102 mg, 11% RDA), Vitamin B6 (0.109 mg, 8% RDA), Folate (DFE) (30 mcg, 8% RDA), Manganese (0.157 mg, 7% RDA), Thiamin (B1) (0.070 mg, 6% RDA), and Magnesium (23 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
18kcal
Calories
1.2g
Protein
0.2g
Total Fat
3.8g
Carbs
Protein 22.0%
Fat 8.3%
Carbs 69.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 18.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 94.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.0 | mg | 20% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.600 | mg | 4% |
| Pantothenic Acid (B5) | 0.102 | mg | 2% |
| Vitamin B6 | 0.109 | mg | 8% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 7.3 | mg | 1% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 3.3 | mcg | 3% |