Raw Cabbage
vegetables SR Legacy · per 100g
Raw Cabbage provides 24 kcal per 100g, with 1.2 g protein, 0.2 g fat, and 5.4 g carbohydrates. It is a notable source of Vitamin C (51 mg, 57% RDA), Folate (DFE) (57 mcg, 14% RDA), Vitamin B6 (0.095 mg, 7% RDA), Potassium (246 mg, 7% RDA), Iron (0.560 mg, 7% RDA), Manganese (0.159 mg, 7% RDA), and Dietary Fiber (2.3 g, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
24kcal
Calories
1.2g
Protein
0.2g
Total Fat
5.4g
Carbs
Protein 17.0%
Fat 6.4%
Carbs 76.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 24.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 5.4 | g | 4% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 51.0 | mg | 57% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.300 | mg | 2% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.095 | mg | 7% |
| Folate (DFE) | 57.0 | mcg | 14% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |