Raw Red Leaf Lettuce
vegetables SR Legacy · per 100g
Raw Red Leaf Lettuce provides 13 kcal per 100g, with 1.3 g protein, 0.2 g fat, and 2.3 g carbohydrates. It is a notable source of Vitamin K (140 mcg, 117% RDA), Vitamin A (RAE) (375 mcg, 42% RDA), Iron (1.2 mg, 15% RDA), Folate (DFE) (36 mcg, 9% RDA), Manganese (0.203 mg, 9% RDA), Vitamin B6 (0.100 mg, 8% RDA), and Riboflavin (B2) (0.077 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
13kcal
Calories
1.3g
Protein
0.2g
Total Fat
2.3g
Carbs
Protein 32.1%
Fat 11.1%
Carbs 56.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 13.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 2.3 | g | 2% |
| Water | 95.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.7 | mg | 4% |
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.077 | mg | 6% |
| Niacin (B3) | 0.321 | mg | 2% |
| Pantothenic Acid (B5) | 0.144 | mg | 3% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Choline | 11.8 | mg | 2% |
| Vitamin A (RAE) | 375.0 | mcg | 42% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 140.3 | mcg | 117% |