Raw Asparagus
vegetables SR Legacy · per 100g
Raw Asparagus provides 20 kcal per 100g, with 2.2 g protein, 0.1 g fat, and 3.9 g carbohydrates. It is a notable source of Vitamin K (42 mcg, 35% RDA), Iron (2.1 mg, 27% RDA), Copper (0.189 mg, 21% RDA), Folate (DFE) (52 mcg, 13% RDA), Thiamin (B1) (0.143 mg, 12% RDA), Riboflavin (B2) (0.141 mg, 11% RDA), and Vitamin E (1.1 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
2.2g
Protein
0.1g
Total Fat
3.9g
Carbs
Protein 34.8%
Fat 3.6%
Carbs 61.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 3.9 | g | 3% |
| Water | 93.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.6 | mg | 6% |
| Thiamin (B1) | 0.143 | mg | 12% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 0.978 | mg | 6% |
| Pantothenic Acid (B5) | 0.274 | mg | 5% |
| Vitamin B6 | 0.091 | mg | 7% |
| Folate (DFE) | 52.0 | mcg | 13% |
| Choline | 16.0 | mg | 3% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |
| Vitamin E | 1.1 | mg | 8% |
| Vitamin K | 41.6 | mcg | 35% |