Canned Mixed Vegetables, No Salt Added
vegetables SR Legacy · per 100g
Canned Mixed Vegetables, No Salt Added provides 37 kcal per 100g, with 1.4 g protein, 0.2 g fat, and 7.3 g carbohydrates. It is a notable source of Vitamin A (RAE) (583 mcg, 65% RDA), Vitamin K (18 mcg, 15% RDA), Copper (0.104 mg, 12% RDA), Dietary Fiber (3.1 g, 8% RDA), Iron (0.650 mg, 8% RDA), Vitamin B6 (0.080 mg, 6% RDA), and Phosphorus (37 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
37kcal
Calories
1.4g
Protein
0.2g
Total Fat
7.3g
Carbs
Protein 15.3%
Fat 4.9%
Carbs 79.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 37.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 7.3 | g | 6% |
| Water | 90.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.480 | mg | 3% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 18.6 | mg | 3% |
| Vitamin A (RAE) | 583.0 | mcg | 65% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 18.2 | mcg | 15% |