Boiled Lambsquarters with Salt
vegetables SR Legacy · per 100g
Boiled Lambsquarters with Salt provides 32 kcal per 100g, with 3.2 g protein, 0.7 g fat, and 5.0 g carbohydrates. It is a notable source of Vitamin K (494 mcg, 412% RDA), Vitamin A (RAE) (391 mcg, 43% RDA), Vitamin C (37 mg, 41% RDA), Calcium (258 mg, 26% RDA), Manganese (0.525 mg, 23% RDA), Copper (0.197 mg, 22% RDA), and Riboflavin (B2) (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
3.2g
Protein
0.7g
Total Fat
5.0g
Carbs
Protein 32.7%
Fat 16.1%
Carbs 51.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 5.0 | g | 4% |
| Water | 88.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 37.0 | mg | 41% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 0.900 | mg | 6% |
| Pantothenic Acid (B5) | 0.062 | mg | 1% |
| Vitamin B6 | 0.174 | mg | 13% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 0.500 | mg | 0% |
| Vitamin A (RAE) | 391.0 | mcg | 43% |
| Vitamin K | 494.2 | mcg | 412% |