Stir-Fried Mung Bean Sprouts
vegetables SR Legacy · per 100g
Stir-Fried Mung Bean Sprouts provides 50 kcal per 100g, with 4.3 g protein, 0.2 g fat, and 10.6 g carbohydrates. It is a notable source of Copper (0.255 mg, 28% RDA), Iron (1.9 mg, 24% RDA), Vitamin C (16 mg, 18% RDA), Folate (DFE) (70 mcg, 18% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), Manganese (0.292 mg, 13% RDA), and Thiamin (B1) (0.140 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
4.3g
Protein
0.2g
Total Fat
10.6g
Carbs
Protein 28.0%
Fat 2.9%
Carbs 69.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 10.6 | g | 8% |
| Water | 84.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.0 | mg | 18% |
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.559 | mg | 11% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 70.0 | mcg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |