Raw Yam
vegetables SR Legacy · per 100g
Raw Yam provides 118 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 27.9 g carbohydrates. It is a notable source of Potassium (816 mg, 24% RDA), Vitamin B6 (0.293 mg, 23% RDA), Copper (0.178 mg, 20% RDA), Vitamin C (17 mg, 19% RDA), Manganese (0.397 mg, 17% RDA), Dietary Fiber (4.1 g, 11% RDA), and Thiamin (B1) (0.112 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
118kcal
Calories
1.5g
Protein
0.2g
Total Fat
27.9g
Carbs
Protein 5.0%
Fat 1.5%
Carbs 93.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 118.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 27.9 | g | 21% |
| Water | 69.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.1 | mg | 19% |
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 0.552 | mg | 3% |
| Pantothenic Acid (B5) | 0.314 | mg | 6% |
| Vitamin B6 | 0.293 | mg | 23% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 16.5 | mg | 3% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 2.3 | mcg | 2% |