Boiled Cauliflower
vegetables SR Legacy · per 100g
Boiled Cauliflower provides 23 kcal per 100g, with 1.8 g protein, 0.5 g fat, and 4.1 g carbohydrates. It is a notable source of Vitamin C (44 mg, 49% RDA), Vitamin B6 (0.173 mg, 13% RDA), Vitamin K (14 mcg, 12% RDA), Folate (DFE) (44 mcg, 11% RDA), Pantothenic Acid (B5) (0.508 mg, 10% RDA), Choline (39 mg, 7% RDA), and Dietary Fiber (2.3 g, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
1.8g
Protein
0.5g
Total Fat
4.1g
Carbs
Protein 25.6%
Fat 16.0%
Carbs 58.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.450 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 93.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 44.3 | mg | 49% |
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.052 | mg | 4% |
| Niacin (B3) | 0.410 | mg | 3% |
| Pantothenic Acid (B5) | 0.508 | mg | 10% |
| Vitamin B6 | 0.173 | mg | 13% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Choline | 39.1 | mg | 7% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 13.8 | mcg | 12% |