Dehydrated Mashed Potato Granules
vegetables SR Legacy · per 100g
Dehydrated Mashed Potato Granules provides 372 kcal per 100g, with 8.2 g protein, 0.5 g fat, and 85.5 g carbohydrates. It is a notable source of Vitamin B6 (0.861 mg, 66% RDA), Selenium (27 mcg, 49% RDA), Manganese (1.1 mg, 49% RDA), Vitamin C (37 mg, 41% RDA), Thiamin (B1) (0.453 mg, 38% RDA), Phosphorus (245 mg, 35% RDA), and Niacin (B3) (4.8 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
372kcal
Calories
8.2g
Protein
0.5g
Total Fat
85.5g
Carbs
Protein 8.6%
Fat 1.2%
Carbs 90.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 372.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 0.540 | g | — |
| Carbohydrate | 85.5 | g | 66% |
| Water | 3.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 37.0 | mg | 41% |
| Thiamin (B1) | 0.453 | mg | 38% |
| Riboflavin (B2) | 0.253 | mg | 19% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.345 | mg | 7% |
| Vitamin B6 | 0.861 | mg | 66% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Choline | 56.6 | mg | 10% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 9.0 | mcg | 8% |