Boiled Asparagus
vegetables SR Legacy · per 100g
Boiled Asparagus provides 22 kcal per 100g, with 2.4 g protein, 0.2 g fat, and 4.1 g carbohydrates. It is a notable source of Vitamin K (51 mcg, 42% RDA), Folate (DFE) (149 mcg, 37% RDA), Copper (0.165 mg, 18% RDA), Thiamin (B1) (0.162 mg, 14% RDA), Iron (0.910 mg, 11% RDA), Selenium (6.1 mcg, 11% RDA), and Riboflavin (B2) (0.139 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
2.4g
Protein
0.2g
Total Fat
4.1g
Carbs
Protein 34.5%
Fat 6.5%
Carbs 59.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 92.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.7 | mg | 9% |
| Thiamin (B1) | 0.162 | mg | 14% |
| Riboflavin (B2) | 0.139 | mg | 11% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.225 | mg | 5% |
| Vitamin B6 | 0.079 | mg | 6% |
| Folate (DFE) | 149.0 | mcg | 37% |
| Choline | 26.1 | mg | 5% |
| Vitamin A (RAE) | 50.0 | mcg | 6% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 50.6 | mcg | 42% |