Raw Black-Eyed Peas
vegetables SR Legacy · per 100g
Raw Black-Eyed Peas provides 90 kcal per 100g, with 3.0 g protein, 0.3 g fat, and 18.8 g carbohydrates. It is a notable source of Folate (DFE) (168 mcg, 42% RDA), Manganese (0.560 mg, 24% RDA), Copper (0.130 mg, 14% RDA), Iron (1.1 mg, 14% RDA), Dietary Fiber (5.0 g, 13% RDA), Magnesium (51 mg, 13% RDA), and Potassium (431 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
90kcal
Calories
3.0g
Protein
0.3g
Total Fat
18.8g
Carbs
Protein 13.3%
Fat 3.0%
Carbs 83.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 90.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 18.8 | g | 14% |
| Water | 77.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.5 | mg | 3% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.151 | mg | 3% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 168.0 | mcg | 42% |
| Vitamin A (RAE) | 41.0 | mcg | 5% |