Boiled Water Convolvulus
vegetables SR Legacy · per 100g
Boiled Water Convolvulus provides 20 kcal per 100g, with 2.1 g protein, 0.2 g fat, and 3.7 g carbohydrates. It is a notable source of Vitamin A (RAE) (260 mcg, 29% RDA), Vitamin C (16 mg, 18% RDA), Iron (1.3 mg, 17% RDA), Folate (DFE) (35 mcg, 9% RDA), Potassium (284 mg, 8% RDA), Magnesium (30 mg, 8% RDA), and Vitamin B6 (0.081 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
2.1g
Protein
0.2g
Total Fat
3.7g
Carbs
Protein 33.6%
Fat 7.2%
Carbs 59.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.240 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 92.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.0 | mg | 18% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.126 | mg | 3% |
| Vitamin B6 | 0.081 | mg | 6% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Vitamin A (RAE) | 260.0 | mcg | 29% |