Baked Acorn Squash with Salt
vegetables SR Legacy · per 100g
Baked Acorn Squash with Salt provides 56 kcal per 100g, with 1.1 g protein, 0.1 g fat, and 14.6 g carbohydrates. It is a notable source of Vitamin B6 (0.194 mg, 15% RDA), Thiamin (B1) (0.167 mg, 14% RDA), Potassium (437 mg, 13% RDA), Vitamin C (11 mg, 12% RDA), Iron (0.930 mg, 12% RDA), Dietary Fiber (4.4 g, 12% RDA), and Magnesium (43 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
1.1g
Protein
0.1g
Total Fat
14.6g
Carbs
Protein 6.9%
Fat 1.4%
Carbs 91.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 14.6 | g | 11% |
| Water | 82.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.8 | mg | 12% |
| Thiamin (B1) | 0.167 | mg | 14% |
| Riboflavin (B2) | 0.013 | mg | 1% |
| Niacin (B3) | 0.881 | mg | 6% |
| Pantothenic Acid (B5) | 0.504 | mg | 10% |
| Vitamin B6 | 0.194 | mg | 15% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |