Raw Hubbard Squash
vegetables SR Legacy · per 100g
Raw Hubbard Squash provides 40 kcal per 100g, with 2.0 g protein, 0.5 g fat, and 8.7 g carbohydrates. It is a notable source of Vitamin C (11 mg, 12% RDA), Vitamin B6 (0.154 mg, 12% RDA), Dietary Fiber (3.9 g, 10% RDA), Potassium (320 mg, 9% RDA), Pantothenic Acid (B5) (0.400 mg, 8% RDA), Manganese (0.179 mg, 8% RDA), and Vitamin A (RAE) (68 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
40kcal
Calories
2.0g
Protein
0.5g
Total Fat
8.7g
Carbs
Protein 16.9%
Fat 9.5%
Carbs 73.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 40.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 8.7 | g | 7% |
| Water | 88.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.0 | mg | 12% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.400 | mg | 8% |
| Vitamin B6 | 0.154 | mg | 12% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 11.8 | mg | 2% |
| Vitamin A (RAE) | 68.0 | mcg | 8% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 1.3 | mcg | 1% |